![]() ![]() As your fitness improves, you will be able to walk a longer distance and use more energy. Plan to cover a set distance each day and monitor how long it takes you to walk this distance. A comfortable intensity for walkingįor most people, there is little difference in the amount of energy used by walking a kilometre or running a kilometre – it’s just that walking takes longer. The recommended number of steps accumulated per day to achieve health benefits is 10,000 steps or more. You can measure your movement throughout a day and compare it to other days or recommended amounts. Wear a pedometer while walkingĪ pedometer measures the number of steps you take. Some people find that keeping an activity diary or log also makes it easier. You may find that asking someone to walk with you will help make it a regular activity. Remember, you use the same amount of energy no matter what time of day you walk, so do what is most convenient for you. Try to make walking a routine – for example, try to walk at the same time each day.
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